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5 Good Health and Nutrition Habits that will make you avoid Type 2 Diabetes like a Plague

Statistics show that people are continually contracting Type 2 Diabetes. This cuts across all the age sets, the young and the old, people in the prime years and even the teenagers. Drinks with sugar and other additives are estimated to have resulted to the death of 184,000 people last year. This is according to the…

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6 Amazing Tips on How to Meet your Nutritional Needs

There are so many diets that come up every day that promise to meet our nutritional needs. Some are for a very short term. They outline some specific diet plans for a period of say 2 weeks. This leads to body shock and frustrations to say the least. But you don’t need to follow short…