The current lifestyle exposes us to so many lifestyle diseases, among them high blood pressure, commonly referred to as hypertension. In this article, we will look at the 5 ways of dealing with high blood pressure. Our main focus will be on lifestyle changes like dietary adjustments, regular exercise, and stress management. Medication may also be necessary…
Ask anyone about his or her life goals and living a long and healthy life is bound to make the list. The Centers for Disease Control and Prevention (CDC) has placed the average person in Sub-Saharan Africa between 75 and 80 years. This is subject to other factors like the level of economic status (Poverty,…
We are getting more aware of good health and nutrition and ways of maintaining healthy lifestyles. But most of us haven’t succeeded in getting that ideal weight. Managing stress levels also has become a challenge. This has affected the family unit, and the overall productivity of individuals, thus affecting the way we live. You could…
Staying healthy can be as effortless as you want it to be. What you need to do is watch what you eat, exercise regularly, stay free from undue stress, and maintain a steady pattern of sleep. Your family and friends will also play a big role in your holistic wellbeing. Food and Diet You are…
Diabetes has become the most common lifestyle disease in the world. We saw the 5 Good Health and Nutrition Habits that will make you avoid Type 2 Diabetes like a Plague. Let us now be more specific and expound on Type 1 Diabetes and how to deal with it. It is a condition whereby the Pancreas fails…
Statistics show that people are continually contracting Type 2 Diabetes. This cuts across all the age sets, the young and the old, people in the prime years and even the teenagers. Drinks with sugar and other additives are estimated to have resulted to the death of 184,000 people last year. This is according to the…
There are so many diets that come up every day that promise to meet our nutritional needs. Some are for a very short term. They outline some specific diet plans for a period of say 2 weeks. This leads to body shock and frustrations to say the least. But you don’t need to follow short…
Deal with unhealthy eating habits, control your weight and get the right knowledge on good health and nutrition