8 REVEALING HABITS OF HEALTH AND NUTRITION THAT WILL MAKE YOU LIVE LONGER

We are getting more aware of good health and nutrition and ways of maintaining healthy lifestyles. But most of us haven’t succeeded in getting that ideal weight. Managing stress levels also has become a challenge. This has affected the family unit, and the overall productivity of individuals, thus affecting the way we live. You could…

5 Important Tips that will Make you not Contract Type 1 Diabetes

Diabetes has become the most common lifestyle disease in the world. We saw the 5 Good Health and Nutrition Habits that will make you avoid Type 2 Diabetes like a Plague.  Let us now be more specific and expound on Type 1 Diabetes and how to deal with it.  It is a condition whereby the Pancreas fails…