People are continually getting back to the ancient ways of dealing with lifestyle diseases. Interestingly enough, these are now giving better results than modern medicines. We will look at the 7 great roots, veggies and concoctions that will make you treat and control high blood pressure, Diabetes and avoid heart attack.

The use of traditional pharmacopoeia is fast gaining ground due to its high medicinal herbal effects, without the side effects of modern medicine to the liver. And this has actually proven to be even cheaper.

Delving into the 7 Great Roots, Veggies and Concoctions that will make you Treat and Control High Blood Pressure, Diabetes and Avoid Heart Attack

1. Lettuce

Lettuce is known for its natural properties that:

• Reduces inflammation
• Controls anxiety
• Lowers Cholesterol
• It is rich in oxidants

All these are very important in dealing with the lifestyle diseases.

2. Persley

Known for its richness in Vitamin K, parsley leads to strengthening of bones. We will look at the role of Vitamin K in the human body more deeply in our subsequent articles.

Persley also contains huge amounts of Vitamins A and C. These minerals highly increase immunity in the body – prevent cell damage and improves overall white blood cells’ function.

This herb contains high levels of carotenoids and flavonoids, antioxidants responsible for reduction of inflammation and lowering the risk of suffering from Type 2 Diabetes and Heart Disease

Parsley also contains Vitamin A, Lutein and Zeaxanthin, compounds responsible for strengthening the eyes

Many breath fresheners are made from Parsley. Go natural, chew some few leaves of this herb after indulging in meals, and get that fresh breath.

3. Mint

Mint is a very beneficial herb. It offers numerous advantages including:

• Digestion. Mint contains menthol that relaxes your stomach muscles.
• It is a natural method for decongestion. This makes it easy to breathe in cases of allergies and common cold.
• Mint is a stress reliever. When mixed with a hot drink or getting its natural aroma will make the mind calmer, make the mind more alert and reduces stress.
• Mint combats bacteria found in the mouth, thus making your breathe fresh.
• Mint products take care of your skin and hair.

4. Garlic

Garlic has a Sulfuric compound called Allicin, a mineral that causes:

• BP reduction
• Reduces Cholesterol
• Improves immunity in the body
• Antioxidation – it is a natural anti-aging stem
• Healthy blood circulation – the blood vessels perform better, thus improving the overall heart condition
• Detoxification – Sulfur is a natural detoxifier. It helps flush out metals and other toxins in the blood system
• Improves digestion. It improves the functioning of the gut

5. Ginger

Ginger is known for its richness in gingerol chemical that produces its trademark pungent heat. It is also famous for its relief for nausea, anti-inflammatory effects and heart health and digestion benefits.

6. Lemons

Lemons contain Vitamin C, Citric Acid and Anti-oxidants that:

• Avert Kidney Stones

7. Thorn Melon

Also known as horned melon or Kawano, contains high levels of vitamins, antioxidants and provides hydration. The benefits include:

• Keeps the body well hydrated.  Thorn melon is composed of high levels of water. It therefore quenches the body well.
• Provides immunity. Packed with high levels of Zinc and Vitamin C, it protects the body against common illnesses.
• Contains fiber that assists in movement of bowel.
• Promotes the health of the heart due to its richness in Potassium and Magnesium
• A good source of iron, giving the body ability to increase red blood cells
• It makes you age slowly due to production of Collagen, a protein element got from Vitamin C.

CONCOCTIONS

Most of these items have overlaying benefits. A mixture of them will give you the desired Concoctions.

They include:

1. Juice for Constipation

Carrot, Apple, Fresh Cabbage

2. Juice for High Blood Pressure

Beetroot, Apple, Celery, Cucumber, Ginger

3. Juice for Arthritis

Carrot, Celery, Pineapple, Lemon

4. Juice for Kidney Detox

Carrot, Watermelon, Cucumber, Fresh Coriander

Conclusion of 7 Great Roots, Veggies and Concoctions that will make you Treat and Control High Blood Pressure, Diabetes and Avoid Heart Attack

In our endeavor to live a healthy lifestyle, both in the body and mind, these 7 great roots, veggies and concoctions that will make you treat and control high blood pressure, diabetes and avoid heart attack will go a long way in achieving good health.

These items are readily available in the market, and therefore, the cost of medication and treatment far outweigh using these recipes to stay healthy.

Discipline is required to stick to these programs Avoid junk foods. Most healthy foods are not sweet, consistency is a must to stick to this program.

The most important thing is to maintain and stick to your goals in including the 7 great roots, veggies and concoctions that will make you treat and control high blood pressure, diabetes and avoid heart attack in your daily diet.